I know most of you have a taste for something good to eat before you buy it or cook it. Thats how we mostly decide what we will be eating.

Today I have steak strips ( beef stir fry ). I will cook the beef and stir fry some veggies and I will cook some rise to go with that.

QUESTION: Do any of you cook? It feels like no one has nothing to say about none of the subjects I have written. Come group help me out. Let's talk about food. If you don't know how to cook maybe we can help you learn how to prepare it or give you some new tips on how to change it up.

Today I cooked the beef stir fry ( the picture that is shown is my meal ).

I marinate the beef strip for 20 minutes ( marinate included soy sauce, sugar and salt ).

While the beef was marinating, I was cooking the white rice.

After 20 minutes, I heated the olive oil in the pain. I then cooked the beef in the olive oil. Once the beef was done, I took the beef stock that had the marinate in the pan...I added cornstarch and water to thickin the sauce.

I put the sauce to the side so I could cook the veggies. Once the veggies was done, I put white rice on the plate with the beef and veggies and topped it off with the soy sauce marinate.

ANOTHER MARINADE THAT YOU CAN TRY AND I USE IT ON MOST OF MY MEATS YOU CAN POUR ITALION DRESSING OVER YOUR STRIPS FOR ABOUT 15-20 MIN. THEN TAKE ABOUT A 1/4 CUP OF WHITE VINAGAR AND BETWEEN 1/2-3/4 CUPS OF WATER AND LET STAND FOR ABOUT 30 MIN. AND INSTEAD OF WHITE RICE ALL THE TIME TRY SOME BROWN RICE IN SOME OF YOUR DISHES

You can use italian dressing on beef? Well the reason why I used white rice was because I was cooking for my picky kids. I don't think they would like brown rice to much. Maybe next time I'll try it that way. I do love wild rice...from the Uncle Ben box.